The LIFT

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Is it time to Level Up?
What are you waiting for?
 • 
Karen Friend Smith
6
Getting to know yourself (again)
When change punches you in the face
 • 
Karen Friend Smith
5
The secret to healthy habits
that stand the test of time
 • 
Karen Friend Smith
13
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I Look My Age
 • Karen Friend Smith
18
How to show up for yourself
 • Karen Friend Smith
9
Bringing Friendly Back
 • Karen Friend Smith
12
One day or day one
 • Karen Friend Smith
2
How to Rein in Anxiety
 • Karen Friend Smith
1
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One day or day one
Which will it be?
 • 
Karen Friend Smith
2
How to Rein in Anxiety
and stop the spinning
 • 
Karen Friend Smith
1
Are you ready?
One thing that could be missing from your disaster preparedness plan
 • 
Karen Friend Smith
12
I Look My Age
and so do you!
 • 
Karen Friend Smith
18
The Stories We Tell Ourselves
And finding truth
 • 
Karen Friend Smith
11
What the Kale?
How to surrender without giving up.
 • 
Karen Friend Smith
4
Words that age you faster
And, what to say instead.
 • 
Karen Friend Smith
5
The LIFT
The LIFT
A weekly dose of inspiration + resources on the topics of aging, empty-nesting, beauty, health + reinvention because...let’s face it - gravity is REAL + we can all use a little LIFT.
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© 2023 Karen Friend Smith
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