Hello Karen, another great “Lift”!!!! Since finding Oliveda I look at Olive trees differently these days. In Sonoma County olive trees and redwood trees are abundant and gorgeous. Over the past 4 years I have learned about the gut and mind connection and how important that is. If we have a healthy gut, we have a healthy immune system.
In your article, you mentioned hydration. I drink a lot of water. Just wondering if you have any information on electrolytes-are they good for us and if you can suggest a reliable brand.
Thanks Karen and I look forward to next weeks Lift😍
Thanks Vickie! And no, I’m not up on the latest electrolytes available. I think it is very individual depending on your diet and how your water is filtered. So just do your homework and experiment if you think you might be low on certain ones.
I'm obsessed with trees. It's gotten worse since I connected and got rather close to (recently) in the Sierra Nevada Mountains. I'm picking up the book. The timing is perfect. Thank you.
Similarly related to your topic, I was fascinated to watch a PBS Television program entitled “The Brain Gut Connection with Dr. Emeran Mayer” with the suggestion of “powerful interventions” we can all do to improve our microbiome health as well as our emotions. Dr. Mayer has authored many books and I plan to add one to our library!
Hello Karen, another great “Lift”!!!! Since finding Oliveda I look at Olive trees differently these days. In Sonoma County olive trees and redwood trees are abundant and gorgeous. Over the past 4 years I have learned about the gut and mind connection and how important that is. If we have a healthy gut, we have a healthy immune system.
In your article, you mentioned hydration. I drink a lot of water. Just wondering if you have any information on electrolytes-are they good for us and if you can suggest a reliable brand.
Thanks Karen and I look forward to next weeks Lift😍
Xoxo,
Vickie
Thanks Vickie! And no, I’m not up on the latest electrolytes available. I think it is very individual depending on your diet and how your water is filtered. So just do your homework and experiment if you think you might be low on certain ones.
I'm obsessed with trees. It's gotten worse since I connected and got rather close to (recently) in the Sierra Nevada Mountains. I'm picking up the book. The timing is perfect. Thank you.
You’ll really enjoy it!
This is probably my favorite of all of your writings and really resonates! Thank you
That’s so nice to hear! Thank you!
Thank you Karen for this informative article!
Similarly related to your topic, I was fascinated to watch a PBS Television program entitled “The Brain Gut Connection with Dr. Emeran Mayer” with the suggestion of “powerful interventions” we can all do to improve our microbiome health as well as our emotions. Dr. Mayer has authored many books and I plan to add one to our library!
It’s so fascinating!
❤️