12 Comments
Sep 4, 2022Liked by Karen Friend Smith

It was a wonderful morning together! Thanks for finding us a great spot for our practice. I had no idea that you’d been wanting to try it out and get back onto a mat! Namaste, my friend. 🧘🏼‍♀️

Expand full comment

“We act like everything is so permanent - when life is anything but permanent.”

I needed to read this today and this line specifically. Framing it this way makes starting something less scary for me. Thank you🙏🏽

Congratulations on your One Year!!!!!!🎉🎊🥳🎉🎊

Expand full comment
Sep 4, 2022Liked by Karen Friend Smith

Well Miss Karen you did it again!! You have a way of making me think and reach for something I need to do. I admire you my Friend!

Expand full comment

Congrats on one year of your newsletter! I have been putting off since June starting an online self-paced course I really want to take. I think I care so much, I feel I need to clear my schedule more for it, but that hasn’t happened. Thanks for the encouragement in this post.

Expand full comment
Sep 4, 2022Liked by Karen Friend Smith

Happy anniversary!!! For me it was cycling and I’m so happy I just started again!! Namaste!!!

Expand full comment
Sep 4, 2022Liked by Karen Friend Smith

Congratulations on the one year Anniversary of The Lift!

Expand full comment