12 Comments
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Marilyn's avatar

It was a wonderful morning together! Thanks for finding us a great spot for our practice. I had no idea that you’d been wanting to try it out and get back onto a mat! Namaste, my friend. 🧘🏼‍♀️

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Karen Friend Smith's avatar

Always great spending time with you! ❤️

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Alana M. Abernethy's avatar

“We act like everything is so permanent - when life is anything but permanent.”

I needed to read this today and this line specifically. Framing it this way makes starting something less scary for me. Thank you🙏🏽

Congratulations on your One Year!!!!!!🎉🎊🥳🎉🎊

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Karen Friend Smith's avatar

Thanks Alana! Keep me posted! Isn’t it funny how we make things scary for ourselves? Why do we do that?

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Barbara Miller's avatar

Well Miss Karen you did it again!! You have a way of making me think and reach for something I need to do. I admire you my Friend!

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Karen Friend Smith's avatar

Thank you Barb!!

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Sarah Lavender Smith's avatar

Congrats on one year of your newsletter! I have been putting off since June starting an online self-paced course I really want to take. I think I care so much, I feel I need to clear my schedule more for it, but that hasn’t happened. Thanks for the encouragement in this post.

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Karen Friend Smith's avatar

Thank you Sarah! You can do it!

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Monika Kalenski's avatar

Happy anniversary!!! For me it was cycling and I’m so happy I just started again!! Namaste!!!

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Karen Friend Smith's avatar

Thank you Monika! That’s so great to hear!!

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Carrie Dietsch's avatar

Congratulations on the one year Anniversary of The Lift!

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Karen Friend Smith's avatar

Thank you Carrie!!!

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