Welcome to The LIFT!
A weekly dose of inspiration + resources on the topics of aging, empty-nesting, beauty, health + menopause because let’s face it - gravity is REAL + we can all use a little LIFT.
Hi! I’m Karen.
Thanks so much for taking a moment to read The LIFT. My hope is that each issue brings you a little boost - a spark - a smile. Maybe even a new way to look at things.
As a woman in her 50s specializing in midlife health + wellness, I am reminded every day of our obsession as a culture to ‘lift’ the sags, erase the wrinkles, tighten up, stay relevant + look younger.
But, maybe that’s not where we need the lift at all.
Each issue of The LIFT offers inspiration + reminders to protect your health, lean into change, embrace the present moment + keep growing - because gravity is real!
When you subscribe, you will find a new installment delivered right to your inbox every Sunday. A moment to yourself that you will look forward to each week. Something to LIFT your heart + soul.
Stick around. Subscribe + share with friends. I can’t wait to connect with you!
Meanwhile - you can read thru the archives here. And, please reach out to me anytime!
Email: karen@itMayBeMenopause.com
Instagram: @itMayBeMenopause
![](https://substackcdn.com/image/fetch/w_64,h_64,c_fill,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F1a06ba86-4f8f-4962-afbd-3a481a614f3e_400x400.jpeg)