Welcome to The LIFT!
A weekly dose of inspiration + resources on the topics of aging, empty-nesting, beauty, health + menopause because let’s face it - gravity is REAL + we can all use a little LIFT.
Hi! I’m Karen.
Thanks so much for taking a moment to read The LIFT. My hope is that each issue brings you a little boost - a spark - a smile. Maybe even a new way to look at things.
As a woman in her 50s specializing in midlife health + wellness, I am reminded every day of our obsession as a culture to ‘lift’ the sags, erase the wrinkles, tighten up, stay relevant + look younger.
In the process of trying not to age, we just might be missing out on some of the best years of our lives + the opportunity to reinvent ourselves.
Each issue of The LIFT offers inspiration + reminders to protect your health, lean into change, embrace the present moment + keep growing - because gravity is real!
When you subscribe, you will find a new installment delivered right to your inbox every Sunday. A moment to yourself that you will look forward to each week. A LIFT to your heart + soul.
Stick around. Subscribe + share with friends. Let’s age well together!
Meanwhile - you can read thru the archives here. And, please reach out to me anytime!