What is The LIFT?

Welcome to The LIFT - a weekly dose of thoughtful self-care + self-compassion at a time when we all really need it.

Hi! I’m Karen.

Thanks so much for taking a moment to read The LIFT + to gather here. The premise of this newsletter started in the early months of quarantine in 2020. Everything in the world felt so heavy + chaotic. I needed constant reminders to shift my focus away from the mess + into the possibility.

As a woman in her 50s, working in the beauty industry, I was also becoming keenly aware of our obsession as a culture to ‘lift’ all of the sags. To erase age + cling desperately to youth.

Somewhere at the crossroads of those ideas, The LIFT was born. A weekly dose of inspiration + reminders to find the good, lean into change, embrace the present moment + keep growing - because let’s face it, gravity is real!

When you subscribe, you will find a moment of self-care + compassion delivered right to your inbox every Sunday. A moment to yourself that you will look forward to each week. A LIFT to your heart + soul.

I hope you will stick around. Subscribe + share with friends. Together, we can use these crazy times to bring out the best parts of ourselves.

See you Sunday!

Meanwhile - you can read thru the archives here. And, please reach out to me anytime!

Email: karen@becounter.com
Instagram: @redefiningkaren