Archive - The LIFT

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Is it time to Level Up?

What are you waiting for?

Sep 24 •

Karen Friend Smith

Getting to know yourself (again)

When change punches you in the face

Sep 17 •

Karen Friend Smith

The secret to healthy habits

that stand the test of time

Sep 10 •

Karen Friend Smith

One day or day one

Which will it be?

Sep 3 •

Karen Friend Smith

August 2023

How to Rein in Anxiety

and stop the spinning

Aug 27 •

Karen Friend Smith

One thing that could be missing from your disaster preparedness plan

Aug 20 •

Karen Friend Smith

Aug 13 •

Karen Friend Smith

The Stories We Tell Ourselves

And finding truth

Aug 6 •

Karen Friend Smith

July 2023

How to surrender without giving up.

Jul 30 •

Karen Friend Smith

Words that age you faster

And, what to say instead.

Jul 23 •

Karen Friend Smith

And, how you can create yours!

Jul 16 •

Karen Friend Smith

How to cherish life

Slow down + truly live

Jul 9 •

Karen Friend Smith

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