Archive - The LIFT

What day is it?

Finding (and creating) structure in chaos

Jul 21 •

Karen Friend Smith

Let’s take a walk

What so few know how to do

Jul 14 •

Karen Friend Smith

Seeing is believing

Or is it the other way around?

Jul 7 •

Karen Friend Smith

June 2024

Small steps, big difference.

Join me for a simple challenge this month that just might change you forever

Jun 30 •

Karen Friend Smith

Get your glow on (from the inside out)

Your microbiome and the gut skin connection

Jun 23 •

Karen Friend Smith

Filters vs. Reality

Tools or Weapons

Jun 16 •

Karen Friend Smith

Time for healing

Lessons in letting go

Jun 9 •

Karen Friend Smith

May 2024

Do you remember?

Let's not forget.

May 26 •

Karen Friend Smith

Navigating Change

Where to find calm and confidence during big life transitions

May 19 •

Karen Friend Smith

What is a good mom?

How to be better than good to mothers

May 12 •

Karen Friend Smith

Pause for menopause

Welcome to a new week! Hope you had a great week! It was a busy one for me. Well, I’m not so sure if it was ‘busy’ or just me trying to function at full…

May 5 •

Karen Friend Smith

April 2024

Time for a new pot

Life lessons from a desperate houseplant

Apr 28 •

Karen Friend Smith

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