Archive - The LIFT

Going all in on Ikigai

The Japanese Secret to a Joyful Life

Oct 27 •

Karen Friend Smith

Nature abhors a vacuum

Doesn't everyone?

Oct 20 •

Karen Friend Smith

World Menopause Day

Oct 13 •

Karen Friend Smith

When should I downsize?

What I learned looking back.

Oct 6 •

Karen Friend Smith

September 2024

What is Social Fitness?

A new kind of workout for better health

Sep 29 •

Karen Friend Smith

Connecting the dots

The foundation of health in every season

Sep 22 •

Karen Friend Smith

What worked. What didn't.

Sep 15 •

Karen Friend Smith

The secret to longevity

Creating your own blue zone

Sep 8 •

Karen Friend Smith

The best way to start your day

Repeat after me

Sep 1 •

Karen Friend Smith

August 2024

After you get settled in...

Don't wait. Make time.

Aug 25 •

Karen Friend Smith

What are you prepared for?

Aug 18 •

Karen Friend Smith

Better than you thought

Why change is good

Aug 11 •

Karen Friend Smith

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