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Janice Walton's avatar

Karen, That is the question - what do I need to be doing now to be healthy and independent when I am 100? I am 83 years old - or young - and my choices are based on it.

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Sarah Lavender Smith's avatar

Thanks for your post that is inspiring as always. Having cared for my parents in their poor health through their death, I know the importance of good health for old age. I recommend a book by Sanjay Gupta (the CNN medical correspondent) called "Keep Sharp - Build a Better Brain at Any Age" about how to reduce risk factors of dementia and enhance overall health. I'm totally committed to my health & wellness for longevity, in large part in reaction to my parents' poor health and mom's dementia. But, I will say that's only part of the pictures of what's needed for a good old life. The other two key things in my view are relationships, and financial security. Having strong relationships (be they family and/or friends) is crucial. And, having financial resources to afford caregiving later in life also is crucial. I worry about my friends who don't have life partners or siblings they can count on for help when they're very old, and/or who don't have resources for late-stage life care.

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