Archive - The LIFT

Giving yourself a Fresh Start

How would you do it differently?

Apr 21 •

Karen Friend Smith

It's all in your head.

Head-spinning surprises around menopause

Apr 14 •

Karen Friend Smith

Promises. Promises.

Why keeping your word matters.

Apr 7 •

Karen Friend Smith

March 2024

Start singing and stop talking

Mar 31 •

Karen Friend Smith

The problem with supplements

Mar 24 •

Karen Friend Smith

Spring fever or funk

Emerging from winter

Mar 17 •

Karen Friend Smith

It's the little things

Let's talk trash.

Mar 10 •

Karen Friend Smith

My digital spring cleaning

for a more mindful March

Mar 3 •

Karen Friend Smith

February 2024

We matter. Together.

Everyday activism & increasing social capital for better health

Feb 25 •

Karen Friend Smith

What I know for sure

is that I don't...

Feb 18 •

Karen Friend Smith

Falling in love...again

and again...and again

Feb 11 •

Karen Friend Smith

A new measuring stick

for midlife growth and success

Feb 4 •

Karen Friend Smith

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