Archive - The LIFT

It's all in your head.

Head-spinning surprises around menopause

Apr 14 •

Karen Friend Smith

Promises. Promises.

Why keeping your word matters.

Apr 7 •

Karen Friend Smith

March 2024

Start singing and stop talking

Mar 31 •

Karen Friend Smith

The problem with supplements

Mar 24 •

Karen Friend Smith

Spring fever or funk

Emerging from winter

Mar 17 •

Karen Friend Smith

It's the little things

Let's talk trash.

Mar 10 •

Karen Friend Smith

My digital spring cleaning

for a more mindful March

Mar 3 •

Karen Friend Smith

February 2024

We matter. Together.

Everyday activism & increasing social capital for better health

Feb 25 •

Karen Friend Smith

What I know for sure

is that I don't...

Feb 18 •

Karen Friend Smith

Falling in love...again

and again...and again

Feb 11 •

Karen Friend Smith

A new measuring stick

for midlife growth and success

Feb 4 •

Karen Friend Smith

January 2024

The secret of continual growth

Jan 28 •

Karen Friend Smith

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts