The LIFT

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It's all in your head.
Head-spinning surprises around menopause
 • 
Karen Friend Smith
3
Promises. Promises.
Why keeping your word matters.
 • 
Karen Friend Smith
4
Love is bigger
Start singing and stop talking
 • 
Karen Friend Smith
6
The problem with supplements
Buyer Beware
 • 
Karen Friend Smith
1
Spring fever or funk
Emerging from winter
 • 
Karen Friend Smith
5
It's the little things
Let's talk trash.
 • 
Karen Friend Smith
1
My digital spring cleaning
for a more mindful March
 • 
Karen Friend Smith
8
We matter. Together.
Everyday activism & increasing social capital for better health
 • 
Karen Friend Smith
2
What I know for sure
is that I don't...
 • 
Karen Friend Smith
4
Falling in love...again
and again...and again
 • 
Karen Friend Smith
8
A new measuring stick
for midlife growth and success
 • 
Karen Friend Smith
11
Just show up
The secret of continual growth
 • 
Karen Friend Smith
5
What do you think?
Or rather - WHEN?
 • 
Karen Friend Smith
7
What's holding you back?
How to take the next imperfect step
 • 
Karen Friend Smith
12
The LIFT
The LIFT
A weekly dose of inspiration + resources on the topics of aging, empty-nesting, beauty, health + reinvention because...let’s face it - gravity is REAL + we can all use a little LIFT.
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