The LIFT

The LIFT

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Sitemap - 2023 - The LIFT

The starting line...

A few of my favorites...

The ones you loved...

Is it time for a break?

Slow down Santa!

Awe...some

When time changes...

The Witches Brew

Let's talk dirt

When it's too much

What is perimenopause?

It may be menopause

Is it time to Level Up?

Getting to know yourself (again)

The secret to healthy habits

One day or day one

How to Rein in Anxiety

Are you ready?

I Look My Age

The Stories We Tell Ourselves

What the Kale?

Words that age you faster

My Perfect Day

How to cherish life

Are you up for a challenge?

Skinstreaming

The Grandmother Hypothesis

Bringing Friendly Back

Need a little push?

4 Sunscreen Ingredients that Mess with your Hormones

The power of preparation

The hats we wear

Surprise!

Can you imagine?

WTF (What the FUD)?

How did the easy, basic stuff get so hard?

Can you feel it in your bones?

How to Lose 10 Pounds before Summer

When the stars align

Transitions + Transformations

Thoughts about downsizing

Honoring the seasons

When worlds collide

What's VMS?

The secret to any long-term relationship

With a little love

The robots are coming

A beginner's mind

The problem with consistency

It's about time!

And so it begins...

© 2025 Karen Friend Smith
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